Weigh In record (no journal entry) for 09 April 2015
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208.9 lb
Lost so far: 1.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1504 kcal
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Fat: 99.54g | Prot: 81.67g | Carb: 78.97g.
Breakfast: Almond Breeze Original Unsweetened, Precision All Natural Whey Protein, Prana Black Chia Seeds, Flaxseed Seeds, Bob's Red Mill Natural Raw Wheat Germ, Truvia Stevia, Coffee (Brewed From Grounds). Lunch: Olive Oil, Cooked Cauliflower, Cooked Brussels Sprouts, Quinoa (Cooked). Dinner: Maple Leaf Bacon. Snacks/Other: Almonds, Almond Butter, Celery. more...
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2656 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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