Weigh In record (no journal entry) for 24 October 2023
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126.3 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1195 kcal
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Fat: 53.28g | Prot: 71.18g | Carb: 106.40g.
Breakfast: 파리바게트 프렌치 바게뜨, 베르니 바질페스토, 서울우유 더진한플레인요거트, 계란후라이. Lunch: 무화과, 제육덮밥. Dinner: 양파구이, 소고기 부채살. more...
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losing 6.2 lb a week
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