Weigh In record (no journal entry) for 23 October 2023
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2023:
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545 kcal
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Fat: 23.30g | Prot: 16.13g | Carb: 43.16g.
Breakfast: Coffee. Lunch: Ruffles Original Potato Chips, Firehouse Subs Turkey Sub - Large. Snacks/Other: Cabernet Sauvignon Wine . more...
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losing 1.4 lb a week
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SabertoothLizzie's weight history
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