Weigh In record (no journal entry) for 23 October 2023
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157.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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1759 kcal
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Fat: 60.36g | Prot: 125.26g | Carb: 182.56g.
Breakfast: Colun Leche Semi Descremada Vainilla, Soprole Queso Gauda Laminado, PF Jamón Colonial, Jumbo Pan Wholegrain. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Snacks/Other: Kraft Real Mayo, Espárragos, Marraqueta sin Miga, Queque, Plátano, Costa Nik Frutilla, Soprole 1+1 Choco Krispis. more...
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steady weight
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