Ian Fleming's Journal, 23 October 2023

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Weigh In record (no journal entry) for 23 October 2023

195.8 lb Lost so far: 20.3 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2023:

1320 kcal

Fat: 58.66g | Prot: 42.52g | Carb: 148.71g. Breakfast: Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk. Lunch: McVitie's Digestives, McVitie's Digestives. Dinner: Hard-Boiled Egg, Butter, Hovis Granary Bread. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 23 October 2023

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