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roblain2030
Journal
09 Apr 15
roblain2030's Journal, 09 April 2015
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Weigh In record (no journal entry) for 09 April 2015
189.8 lb
Lost so far:
12.8 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
2571 kcal
Fat: 107.34g | Prot: 66.30g | Carb: 339.90g.
Breakfast:
Wawa Mixed Fruit (Large), Starbucks Blueberry Yogurt Muffin with Honey, Starbucks White Chocolate Mocha (Grande).
Lunch:
Cooked Green String Beans, Zatarain's New Orleans Style Sausage & Chicken Gumbo, Great Value Sweet Plantain Slices.
Dinner:
Gatorade Thirst Quencher Fruit Punch (Bottle).
Snacks/Other:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
more...
2813 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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