Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
albitatriskel
Journal
09 Apr 15
albitatriskel's Journal, 09 April 2015
albitatriskel's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 April 2015
232.1 lb
Lost so far:
45.6 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
436 kcal
Fat: 6.42g | Prot: 38.74g | Carb: 57.62g.
Breakfast:
Hacendado Leche Desnatada, Semillas Secas de Chía, Hacendado Zumo de Naranja.
Lunch:
Pescado, Hacendado Leche Desnatada, Calabaza.
Dinner:
Hacendado Jamón de York.
Snacks/Other:
Café con Leche Semi Descremada.
more...
2731 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
albitatriskel's weight history
view complete history