Weigh In record (no journal entry) for 22 October 2023
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112.0 lb
Lost so far: 30.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1460 kcal
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Fat: 51.03g | Prot: 53.19g | Carb: 155.36g.
Breakfast: Flavored Coffee (made From Ground), Godiva Chocolatier Chocolate Assortment. Lunch: Decaffeinated Coffee, Chardonnay Wine, Flavored Coffee (made From Ground), Hello Fresh Pecan-Crusted Chicken. Dinner: Decaffeinated Coffee, Red Table Wine, Butter, Great Value Frozen Whole Kernel Golden Corn, Green Giant Broccoli Florets, Kirkland Signature Meatloaf with Yukon Gold Mashed Potatoes. Snacks/Other: Werther's Original Hard Candies, Smucker's Sugar Free Seedless Blackberry Jam, Artisan Bakers Multi Seed Keto Bread, Reddi-wip Fat Free Whipped Cream, Libby's Pumpkin Pie, Aquafina Water (16.9 oz). more...
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1608 kcal
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Activities & Exercise:
Bathing - 45 minutes, Watching TV/Computer - 1 hour, Cooking - 1 hour, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes, Grocery Shopping - 25 minutes, Walking (brisk) - 4/mph - 37 minutes. more...
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gaining 0.1 lb a week
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 Comments
Hello Mirra grace enjoy your day today.
23 Oct 23 by member: buenitabishop
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