Weigh In record (no journal entry) for 09 April 2015
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262.4 lb
Lost so far: 11.9 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2015:
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930 kcal
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Fat: 72.98g | Prot: 51.35g | Carb: 17.89g.
Breakfast: Olive Oil, Enterprise Smoked Russian, Scrambled Egg. Lunch: Tomatoes, Sardines in Oil (Canned). Dinner: Lettuce Salad with Tomato. more...
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losing 1.4 lb a week
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