Weigh In record (no journal entry) for 22 October 2023
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130.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1524 kcal
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Fat: 91.31g | Prot: 63.69g | Carb: 105.57g.
Breakfast: Mushrooms , Kroger Carrot Chips , Bell Peppers, Red Onions, Pork Loin (Tenderloin) , Simple Truth Sweet Thai Style Chili Sauce, Kroger Medium Cheddar Shredded Cheese, Hormel Original Uncured Bacon, Egg, Original Powder Creamer, Sugar. Lunch: Brunswick Tuna Salad with Crackers. Dinner: Perkins Restaurant Cheddar Cheese, Shredded, Bell Peppers, Philadelphia Original Cream Cheese, Bacon, Original Powder Creamer, Sugar. more...
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1852 kcal
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Activities & Exercise:
Standing - 5 hours, Breastfeeding - 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 2 minutes, Resting - 11 hours and 13 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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