Ian Fleming's Journal, 22 October 2023

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Weigh In record (no journal entry) for 22 October 2023

195.1 lb Lost so far: 20.9 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2023:

1421 kcal

Fat: 60.59g | Prot: 33.87g | Carb: 180.58g. Breakfast: Tea with Milk, Kellogg's Coco Pops. Lunch: McVitie's Digestives. Dinner: By Sainsbury's Crispy Chilli Beef, Chinese Fried Rice. more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 22 October 2023

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