Weigh In record (no journal entry) for 22 October 2023
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225.8 lb
Lost so far: 9.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2023:
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2490 kcal
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Fat: 83.26g | Prot: 226.50g | Carb: 198.64g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Valio Rasvaton Maito, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Dinner: Valio Rasvaton Maito, Milbona Mozzarella, Santa Maria Chunky Salsa Medium, Pohjolan Meijeri Creme Fraiche, Snack Day Plain Tortilla Wraps, Pohjolan Meijeri Ruokakerma 10%, Reilu Naudan Jauheliha 10%. Snacks/Other: Leipäaitta Retkieväs, Atria Lauantaimakkara, Valio Oltermanni 17%, BODY SCIENCE Whey 100% Mint Chocolate. more...
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losing 12.3 lb a week
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