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mushroom morris
Journal
09 Apr 15
mushroom morris's Journal, 09 April 2015
mushroom morris's Profile
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still trying hard
168.6 lb
Lost so far:
7.9 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2015:
722 kcal
Fat: 12.09g | Prot: 43.46g | Carb: 55.76g.
Breakfast:
Tesco Thick Sliced Honey Roast Ham, Gala Apples, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Marks & Spencer Roast Lamb in Gravy, Lipotrim Shake.
Snacks/Other:
Wychwood Hobgoblin.
more...
2024 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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mushroom morris's weight history
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