Weigh In record (no journal entry) for 21 October 2023
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2023:
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1359 kcal
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Fat: 53.12g | Prot: 80.59g | Carb: 96.87g.
Breakfast: Coffee. Lunch: Duke's Mayonnaise, Red Tomatoes , Harvest Farms Organic Spring Mix, Sargento Aged Gouda, Land O' Frost Deli Shaved Black Forest Ham, Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Ruffles Double Crunch Honey Mustard. Dinner: Miller Brewing Company High Life Beer, Cabernet Sauvignon Wine , Challenge Unsalted Butter, Lamb Weston Super Crispy Crinkle Cut Fries, Cooked Salmon. more...
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losing 8.4 lb a week
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