NatashaChiara's Journal, 08 April 2015

197.4 lb Lost so far: 31.2 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 64.48g | Prot: 53.88g | Carb: 130.86g.   Breakfast: Muffin in a Minute, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter. Dinner: American Beauty Penne Rigate, John Soules Foods Grilled Chicken Breast Strips, Albertsons Heavy Whipping Cream, Spinach, Tomatoes, Zucchini. Snacks/Other: Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Chromax Fiber Advance Gummies, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Lindt Excellence 90% Cocoa Supreme Dark, Whole Foods Market Stevia, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips. more...

2674 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...