Weigh In record (no journal entry) for 21 October 2023
|
131.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2023:
|
1485 kcal
|
Fat: 89.94g | Prot: 61.08g | Carb: 110.47g.
Breakfast: Kroger Cream Cheese, Kroger Mild Pork Sausage, The Baker Honey Oat Granola with Almonds, Emerald Almonds & Cashews Roasted & Salted, Kroger Sage Pork Sausage, Egg, Kroger Nice 'n Cheesy Cheese, Original Powder Creamer, Sugar. Lunch: Kroger Egg Noodles, Kroger Creamy Alfredo Sauce. Dinner: Original Powder Creamer, Sugar. more...
|
|
1629 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 minutes, Stairs (Climbing Stairs) - 10 minutes, Shopping - 1 hour, Breastfeeding - 35 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peachesNcreame's weight history
|