Ian Fleming's Journal, 21 October 2023

Weigh In record (no journal entry) for 21 October 2023

194.4 lb Lost so far: 21.6 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2023:

202 kcal

Fat: 4.98g | Prot: 6.44g | Carb: 33.56g. Breakfast: Kellogg's Coco Pops, Tea with Milk. more...

2287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week


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Ian Fleming's weight history