Weigh In record (no journal entry) for 21 October 2023
|
227.5 lb
Lost so far: 7.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2023:
|
1245 kcal
|
Fat: 53.53g | Prot: 122.78g | Carb: 63.94g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Dinner: Pohjolan Meijeri Ruokakerma 10%, Milbona Mozzarella, Santa Maria Chunky Salsa Medium, Pohjolan Meijeri Creme Fraiche, Snack Day Plain Tortilla Wraps, Reilu Naudan Jauheliha 10%. Snacks/Other: BODY SCIENCE Whey 100% Mint Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|