Weigh In record (no journal entry) for 20 October 2023
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153.8 lb
Lost so far: 1.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1574 kcal
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Fat: 85.71g | Prot: 92.34g | Carb: 77.72g.
Breakfast: Coffee. Lunch: Wal-Mart Bakery Frosted Sugar Cookies, Activia Strawberry Yogurt, Laura Lynn Medium Cheddar Cheese, Ritz Whole Wheat Crackers, Bumble Bee Chunk Light Tuna in Water, Harvest Farms Organic Spring Mix, Skinnygirl Honey Dijon Dressing, Sweet Onions , Green Giant Carrots. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) , Merlot Wine , Yellow Summer Squash. Snacks/Other: Benefiber Fiber Supplement, Boar's Head PepperHouse Smoked Hummus, Ritz Whole Wheat Crackers. more...
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losing 7.0 lb a week
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SabertoothLizzie's weight history
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