Weigh In record (no journal entry) for 19 October 2023
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1035 kcal
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Fat: 34.55g | Prot: 46.88g | Carb: 108.91g.
Breakfast: Coffee. Lunch: Ocean Spray Cran-Pomegranate Juice Drink, Butterball All Natural Turkey Breakfast Sausage Patties, Sargento Natural Provolone Cheese, Laura Lynn Grade A Large Eggs, Bays Original English Muffin. Dinner: Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Cabernet Sauvignon Wine , Reese's Peanut Butter Pumpkins (34g), Harvest Snaps Snapea Crisps Lightly Salted, Benefiber Fiber Supplement. more...
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1902 kcal
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Activities & Exercise:
Cardio - 19 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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