Ian Fleming's Journal, 20 October 2023

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Weigh In record (no journal entry) for 20 October 2023

192.7 lb Lost so far: 23.4 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2023:

1668 kcal

Fat: 59.03g | Prot: 34.12g | Carb: 242.98g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Kellogg's Coco Pops. Dinner: McVitie's Digestives. Snacks/Other: Walkers Cheese & Onion Crisps (25g). more...

2129 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 20 October 2023

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