Weigh In record (no journal entry) for 20 October 2023
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170.2 lb
Lost so far: 20.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1245 kcal
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Fat: 73.60g | Prot: 63.50g | Carb: 74.80g.
Breakfast: KFC Chicken Thigh, KFC Zinger Wings, KFC Chips (Small), KFC Crunch Burger . more...
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losing 0.3 lb a week
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Thilesha's weight history
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