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Ayunas.
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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2404 kcal
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Fat: 55.22g | Prot: 233.67g | Carb: 230.17g.
Breakfast: Zapallo Hervido, Cuadril, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Cuquets Fideos Mostacholes, Huevo. more...
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losing 0.4 lb a week
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