Weigh In record (no journal entry) for 19 October 2023
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163.3 lb
Lost so far: 36.8 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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3264 kcal
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Fat: 62.54g | Prot: 223.86g | Carb: 459.25g.
Breakfast: Great Value Egg, Great Value 100% Whole Wheat Bread. Lunch: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Caramel Corn, Bananas , Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Apples. Dinner: Jif Natural Creamy Peanut Butter, Myprotein Impact Whey Protein - Salted Caramel, Great Value 100% Liquid Egg Whites, L'oven Fresh Cinnamon Raisin Bagel, Specially Selected Raw Honey. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Simply Nature Strawberry Fruit Strip, Fiber One Chewy Bars - Oats & Chocolate, Bananas , Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries. more...
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losing 5.6 lb a week
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