Weigh In record (no journal entry) for 04 August 2011
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1800 kcal
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Fat: 48.43g | Prot: 81.30g | Carb: 160.32g.
Breakfast: Chicken Lettuce Wraps, Yakult. Lunch: Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Tonic Water, Jagermeister, Rice Wine, Hard Cider - Pear, Ultra Light Beer, Pizza with Meat. more...
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2157 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 16 minutes, Swimming (moderate) - 23 minutes, Driving - 30 minutes, Resting - 8 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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