Weigh In record (no journal entry) for 19 October 2023
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226.9 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2023:
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2495 kcal
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Fat: 65.37g | Prot: 265.52g | Carb: 196.44g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour. Lunch: Valio Rasvaton Maito, Primadonna Extra Neitsyt Oliiviöljy, Maatilan Jäljettömän Hyvä Yleisperuna, Kanamestari Miedosti Suolattu Kanan Fileepihvi. Dinner: Valio Rasvaton Maito, Maatilan Jäljettömän Hyvä Yleisperuna, Kanamestari Miedosti Suolattu Kanan Fileepihvi, Primadonna Extra Neitsyt Oliiviöljy. Snacks/Other: Valio Oltermanni 17%, Oululainen Reissumies Tosi Tumma, Valio Oltermanni 17%, Keitetty Kananmuna, Atria Lauantaimakkara, BODY SCIENCE Whey 100% Mint Chocolate. more...
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gaining 4.6 lb a week
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