Weigh In record (no journal entry) for 07 April 2015
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197.6 lb
Lost so far: 31.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1475 kcal
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Fat: 73.72g | Prot: 44.09g | Carb: 171.72g.
Breakfast: Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Muffin in a Minute. Lunch: Nabisco Wheat Thins Popped, Broccoli Flower Clusters, Raspberries, Freshire Farms Baby Cut Carrots, Sabra Supremely Spicy Hummus, Deviled Egg. Dinner: Famous Dave's Rib Tips, Dolci Frutta Dolci Frutta, Raspberries, Soy Sauce, Strawberries, Trader Joe's Thai Jasmine Rice. Snacks/Other: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Chromax Fiber Advance Gummies, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea, Reese's Reese's Pieces Eggs. more...
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3122 kcal
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Activities & Exercise:
Zumba step - 58 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Keep at it. You are almost there!
08 Apr 15 by member: Deb_N
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Wow! Keep doing whatever it is you are doing! You should be so proud!
08 Apr 15 by member: DRL5
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09 Apr 15 by member: NatashaChiara
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