Weigh In record (no journal entry) for 07 April 2015
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207.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2015:
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1908 kcal
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Fat: 78.11g | Prot: 131.94g | Carb: 187.16g.
Lunch: Ore-Ida Shoestrings French Fried Potatoes, Kroger Hot Dog Buns, Bar-S Foods Original Jumbo Franks. Dinner: Pasta with Meat Sauce, Schnucks 2% Reduced Fat Milk. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
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4425 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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