Ian Fleming's Journal, 18 October 2023

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Weigh In record (no journal entry) for 18 October 2023

192.9 lb Lost so far: 23.1 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2023:

992 kcal

Fat: 39.61g | Prot: 45.29g | Carb: 111.78g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Asda Hash Browns, Fried Battered Fish. Dinner: Porridge. more...

2132 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Ian Fleming's Journal, 18 October 2023

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