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bcbloyd
Journal
04 Aug 11
bcbloyd's Journal, 04 August 2011
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Every ounce counts! LOL
154.8 lb
Lost so far:
45.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2011:
1141 kcal
Fat: 79.60g | Prot: 51.00g | Carb: 61.98g.
Breakfast:
Coke Zero, Scrambled Egg, Sausage Patty.
Lunch:
Atkins Coconut Bar, Coke Zero, Milio's Low Carb Roast Beef Wrap.
Snacks/Other:
Water, Skinny Water (Raspberry Pomegranate), Atkins Peanut Butter Cups.
more...
2168 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours.
more...
losing 1.4 lb a week
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