Whoosh
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2023:
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603 kcal
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Fat: 21.78g | Prot: 82.12g | Carb: 16.80g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Bland Farms Vidalia Sweet Onion, Old El Paso Thick n' Chunky Salsa - Medium, Skinless Chicken Breast, Good Culture Whole Milk Classic Cottage Cheese. more...
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losing 14.0 lb a week
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