Ian Fleming's Journal, 17 October 2023

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Weigh In record (no journal entry) for 17 October 2023

195.1 lb Lost so far: 20.9 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2023:

801 kcal

Fat: 35.33g | Prot: 27.02g | Carb: 88.18g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Dinner: Marks & Spencer Cheese Scone. more...

2156 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 17 October 2023

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