Ian Fleming's Journal, 16 October 2023

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Weigh In record (no journal entry) for 16 October 2023

195.8 lb Lost so far: 20.3 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2023:

821 kcal

Fat: 23.06g | Prot: 29.27g | Carb: 122.97g. Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Dinner: Hovis Granary Bread, Scone with Fruit. Snacks/Other: Fig. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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Ian Fleming's Journal, 16 October 2023

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