NatashaChiara's Journal, 06 April 2015

197.6 lb Lost so far: 31.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 83.06g | Prot: 57.73g | Carb: 160.09g.   Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer. Lunch: Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Natural Colby Cheese, P.F. Chang's Spinach Stir-Fried with Garlic (Small), Egg Omelet. Dinner: Dolci Frutta Dolci Frutta, Strawberries, Albertsons Heavy Whipping Cream, Kerrygold Pure Irish Butter, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful Wheat Bread, Egg Omelet. Snacks/Other: Reese's Reese's Pieces Eggs, Cadbury's Creme Egg (34g), Fiber One 90 Calorie Brownies - Chocolate Fudge, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Water, Chromax Fiber Advance Gummies. more...

3123 kcal

Activities & Exercise: Zumba - 58 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...