Weigh In record (no journal entry) for 15 October 2023
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131.2 lb
Lost so far: 11.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1585 kcal
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Fat: 92.46g | Prot: 75.66g | Carb: 110.18g.
Breakfast: Marsha's Homemade Buckeyes, Jack Link's Sweet & Hot Beef Jerky (18g), Green Giant Seasoned Steamers Brussels Sprouts, Kroger Coconut Oil, Coffee-Mate Original Fat Free Powder Coffee Creamer, Sugar. Lunch: Green String Beans, Chicken Breast, Perkins Restaurant Cheddar Cheese, Shredded, Bell Peppers, Philadelphia Original Cream Cheese, Bacon, Simple Truth Organic Coconut Oil, Coffee-Mate Original Fat Free Powder Coffee Creamer, Sugar. Dinner: Cracker Barrel Old Country Store Tomato Slices, Private Selection Sourdough Extra Large Sandwich Buns, Kroger Mayonnaise, Great Value Hamburger Patty, Pillsbury Buttermilk Biscuits, Chicken Breast. more...
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losing 7.0 lb a week
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