Ayunas.
|
181.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2023:
|
2327 kcal
|
Fat: 69.69g | Prot: 262.87g | Carb: 149.36g.
Breakfast: Pechuga de Pollo a la Plancha, Tarta de Manzana, Pechuga de Pollo a la Plancha, Pastafrola, Inalpa Garbanzos, Banana, Huevo, Pechuga de Pollo a la Plancha. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
El Titán Encadenado's weight history
|