Weigh In record (no journal entry) for 15 October 2023
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151.9 lb
Lost so far: 0.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1521 kcal
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Fat: 29.21g | Prot: 112.28g | Carb: 207.19g.
Breakfast: Nueces, Nestlé Leche en Polvo Descremada . Lunch: Zanahoria Cocida, Remolacha, Zanahoria, Lechuga, Tarta de Verdura. Dinner: Jumbo Duraznos en Mitades, Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Manzana Roja, Granger Proteina de Huevo, Banana, Finlandia Balance , Granger Pancakes Proteicos. more...
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gaining 3.3 lb a week
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