Ian Fleming's Journal, 15 October 2023

195.6 lb Lost so far: 20.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 59.36g | Prot: 77.13g | Carb: 122.97g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Lamb Roast (Lean and Fat Eaten), Hovis Granary Bread. Dinner: Scone with Fruit, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Fig. more...

2300 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...