Weigh In record (no journal entry) for 14 October 2023
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132.2 lb
Lost so far: 10.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1631 kcal
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Fat: 113.11g | Prot: 102.75g | Carb: 54.41g.
Breakfast: Member's Mark Whole Cashews with Sea Salt, Deli Sliced Ham, Roasted Potato, Tomatoes, Egg, Kroger Coconut Oil, Coffee-Mate Original Fat Free Powder Coffee Creamer, Sugar. Lunch: Chicken Leg (Skin Eaten). Dinner: Kirkwood Chicken Leg Quarters, Member's Mark Whole Cashews with Sea Salt. more...
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losing 1.4 lb a week
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peachesNcreame's weight history
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