Scoldy's Journal, 09 October 2009

135.6 lb Lost so far: 10.8 lb.    Still to go: 7.7 lb.    Diet followed 100%.

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2141 kcal

Fat: 144.91g | Prot: 125.50g | Carb: 104.00g.   Breakfast: Pork Frankfurter, tomato, water. Lunch: tomato paste, egg. Dinner: cucumber, tomato, cottage exquisa. Snacks/Other: protein, sunflower seed. more...

1647 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...