El Titán Encadenado's Journal, 14 October 2023

Ayunas.
182.3 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 October 2023:
2465 kcal Fat: 60.97g | Prot: 207.40g | Carb: 258.46g.   Breakfast: Orann Granola Mix Energético, Tarta de Zapallitos, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz, Huevo, Cuquets Fideos Mostacholes. more...
gaining 10.8 lb a week

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