Ian Fleming's Journal, 14 October 2023

194.4 lb Lost so far: 21.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 64.30g | Prot: 61.65g | Carb: 130.65g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Dinner: Bisto Gravy Granules, Hovis Granary Bread, Lamb Roast (Lean and Fat Eaten). Snacks/Other: Fig, Sugar Coated Peanuts. more...

2287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...