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roblain2030
Journal
06 Apr 15
roblain2030's Journal, 06 April 2015
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Weigh In record (no journal entry) for 06 April 2015
192.8 lb
Lost so far:
9.8 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2015:
2122 kcal
Fat: 82.91g | Prot: 71.22g | Carb: 285.66g.
Breakfast:
Starbucks Blueberry Yogurt Muffin with Honey, Dunkin' Donuts Freshly Brewed Tea with Sugar.
Lunch:
Landshire Ham & Cheese Sandwich, Fresh Pork Sausage, Baked Potato Soup.
Snacks/Other:
Gatorade Thirst Quencher Fruit Punch (Bottle), Starbucks Petite Vanilla Bean Scone, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Starbucks White Chocolate Mocha (Tall).
more...
2819 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 22.4 lb a week
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