Ian Fleming's Journal, 13 October 2023

193.8 lb Lost so far: 22.3 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 56.04g | Prot: 59.26g | Carb: 178.98g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Butter. Dinner: Butter, Hovis Granary Bread, Baked Breaded or Battered Fish. Snacks/Other: Fig, Waitrose Essential Garibaldi Biscuits, Jack Daniel's Tennessee Whisky. more...

2280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...