Weigh In record (no journal entry) for 13 October 2023
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159.6 lb
Lost so far: 14.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1678 kcal
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Fat: 53.23g | Prot: 55.82g | Carb: 112.18g.
Dinner: Rhodes Strawberry Jam, Flora Light Margarine, Cheddar Cheese , Lamb Chop, Pick n Pay Roosterkoek. Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine, Pepsi 7Up Free. more...
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losing 0.4 lb a week
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