Weigh In record (no journal entry) for 05 April 2015
|
198.8 lb
Lost so far: 29.8 lb.
Still to go: 8.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 05 April 2015:
|
1963 kcal
|
Fat: 98.30g | Prot: 70.57g | Carb: 204.84g.
Breakfast: Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Muffin in a Minute. Lunch: Amy's Orange Pound Cake, Fruit Salad, Beef Brisket (Whole, Lean Only), Deviled Egg, Ruffles Original Potato Chips, Loaded Waldorf Chicken Salad (Homemade), Hard Roll. Dinner: Pizza Hut Skinny Club, Deviled Egg, Beef Brisket (Whole, Lean Only), Loaded Waldorf Chicken Salad (Homemade), Hard Roll. Snacks/Other: Chromax Fiber Advance Gummies, Water, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Bigelow Tea Green Tea. more...
|
|
3332 kcal
|
Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatashaChiara's weight history
|