Weigh In record (no journal entry) for 06 April 2015
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133.6 lb
Lost so far: 22.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1416 kcal
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Fat: 19.61g | Prot: 74.21g | Carb: 235.75g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Cooked Rice, Cooked Fish, Black Tea. Lunch: Deep Fried Potato French Fries (from Fresh), Cowboy Chicken Fried Okra, Roti. Dinner: Cooked Pumpkin (from Fresh, Fat Added in Cooking), Roti, Cooked Fish. Snacks/Other: Essential Everyday Puffed Rice Cereal, Malted Drink Powder Mix (Natural), Britannia Marie Gold Biscuits, Black Tea. more...
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1747 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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