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Tag: 9
ETB: 80%
KH: 52
Fasten: 16h6
Getrunken: >3,5 L
Schritte: 602
Schlaf: 7h24
Abnahme: +100 g
Gesamtabnahme: 1,9 kg
Durchschnittlich: 211,11 g
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180.1 lb
Lost so far: 4.2 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2023:
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1059 kcal
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Fat: 58.04g | Prot: 87.58g | Carb: 43.61g.
Lunch: Frosta Gemüsepfanne Wok Mix, Hähnchencurry Suppe. Dinner: Olivenöl, Schalotten, Completeorganics das Daikon Kimchi, MONO MORE Meeresalgensalat "Klassik", Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. Snacks/Other: Ehrmann High Protein Pistacia Style Mousse. more...
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2183 kcal
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Activities & Exercise:
Büroarbeit - 3 hours, Driving - 1 hour, Shopping - 20 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 25 minutes, Resting - 11 hours and 55 minutes. more...
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gaining 1.5 lb a week
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