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roblain2030
Journal
05 Apr 15
roblain2030's Journal, 05 April 2015
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Weigh In record (no journal entry) for 05 April 2015
189.6 lb
Lost so far:
13.0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2015:
2042 kcal
Fat: 47.77g | Prot: 128.64g | Carb: 258.98g.
Breakfast:
Soda, Eggo Thick & Fluffy Waffles - Original.
Lunch:
Brown Rice, Cooked Fish.
Dinner:
Turkey Breast Meat, Mashed Potato.
Snacks/Other:
Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Starbucks White Chocolate Mocha (Tall).
more...
2336 kcal
Activities & Exercise:
Weight Training (moderate) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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