Weigh In record (no journal entry) for 12 October 2023
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229.5 lb
Lost so far: 6.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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1711 kcal
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Fat: 54.22g | Prot: 132.22g | Carb: 164.83g.
Lunch: Valio Rasvaton Maito, Pirkka Kanan Fileepihvi Miedosti Suolattu, Santa Maria Light Coconut Milk, Pirkka Jasmiiniriisi, Keiju Rypsiöljy. Dinner: Keiju Rypsiöljy, Pirkka Jasmiiniriisi, Pirkka Kanan Fileepihvi Miedosti Suolattu, Santa Maria Light Coconut Milk. Snacks/Other: Atria Kevyt Lauantai, Rainbow Kermajuusto 17%, Oululainen Reissumies Tosi Tumma. more...
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gaining 10.8 lb a week
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